In the Italian language, conveying the feeling of tiredness extends beyond a simple “sono stanco / sono stanca.” Italians are known for emphasising their expressions – often accompanied by distinctive hand gestures – making it challenging for foreigners to grasp every nuance of the language. With that said, let’s delve into some of the commonly used ways to express ‘tired‘ in Italian.
![8 ways to say "I'm tired" in Italian](https://dailyitalianwords.com/wp-content/uploads/2024/03/im-tired-in-italian-778x778.jpg)
1. Sono stanco morto
Feminine equivalent: Sono stanca morta
Literal English translation: I’m dead tired
![tired woman at the window](https://dailyitalianwords.com/wp-content/uploads/2023/06/tired-young-woman-touching-forehead-having-headach-2023-04-11-00-07-37-utc-778x519.jpg)
2. Sono senza forze
Literal English translation: I’m without strength
![Tired young man having stickers with open eyes drawing on glasses, sleeping near laptop, pretending to work at home office.](https://dailyitalianwords.com/wp-content/uploads/2022/09/tired-young-man-having-stickers-with-open-eyes-dra-2021-12-09-09-22-05-utc-778x518.jpg)
3. Mi sento logorato
Feminine equivalent: Mi sento logorata
Literal English translation: I feel worn out
![Woman tired after a hard workout](https://dailyitalianwords.com/wp-content/uploads/2021/04/italian-non-penso-778x534.jpg)
4. Sono esausto
Feminine equivalent: Sono esausta
Literal English translation: I’m exhausted
![Tired woman at work.](https://dailyitalianwords.com/wp-content/uploads/2022/06/tired-woman-at-work-2021-08-26-18-27-16-utc-778x518.jpg)
5. Sono fuso
Feminine equivalent: Sono fusa
Literal English translation: I’m fused
![Tired young man stand in corn field.](https://dailyitalianwords.com/wp-content/uploads/2020/06/tired-young-man-stand-in-cornfield-took-off-hat-2022-09-06-00-39-07-utc-778x518.jpg)
6. Sono cotto
Feminine equivalent: Sono cotta
Literal English translation: I’m cooked
![Woman showing sleeping gesture.](https://dailyitalianwords.com/wp-content/uploads/2024/03/indian-woman-showing-sleeping-gesture-with-closed-2023-11-27-05-25-23-utc-778x518.jpg)
7. Sono sfinito
Feminine equivalent: Sono sfinita
Literal English translation: I’m exhausted / frazzled
![The schoolgirl is tired at school, lying on a bench.](https://dailyitalianwords.com/wp-content/uploads/2024/03/the-schoolgirl-is-tired-at-school-lying-on-a-benc-2023-11-27-05-05-36-utc-778x513.jpg)
8. Sono stravolto
Feminine equivalent: Sono stravolta
Literal English translation: I’m overturned / upset
![Tired, sleeping business man in meeting.](https://dailyitalianwords.com/wp-content/uploads/2024/03/tired-sleeping-and-business-man-in-meeting-fatigu-2023-11-27-05-08-27-utc-778x519.jpg)
Conclusion
Understanding and expressing states of fatigue is crucial in today’s fast-paced and stressful society. Each of the Italian terms and expressions we’ve seen here captures a unique nuance of exhaustion, allowing you to articulate your feelings more precisely in different situations. Do you have a favourite among these terms? Feel free to share in the comments below!
![](https://dailyitalianwords.com/wp-content/uploads/2023/10/img_7284-01-1-367473759-e1669815280249.webp)
Fabio Guarino is a Linguist and Language Specialist who operates as a Freelance Content Writer and SEO Marketer. He considers himself fortunate to be able to blend his passion for his native language, Italian, along with English and Spanish, with his career.