Italian Phrase: Ho sete! (I’m thirsty!)

Last year, we covered how to say “I’m hungry!” in Italian, so today we’re going to look at what to say when you’re feeling a little (or very) parched!

Ho sete!

I’m thirsty!

Let’s break the phrase down into its component parts:


The first person singular conjugation of avere (to have).

Note that Italians frequently use the verb avere where we would use to be (essere) in English. In this case, for example, instead of saying ‘to be thirsty‘ Italians would say ‘to have thirst‘.

Some other examples include:
Ho fame. = I’m hungry.
Ho freddo. = I’m cold.
Ho caldo. = I’m hot.


A noun meaning thirst or dryness in Italian.

Thirsty dog at sunset in summer nature. Yellow labrador retriever drinking water from the plastic bottle.
Ho sete! Mi dai dell’acqua per favore? – I’m thirsty! Can you give me some water, please?

If you are extremely thirsty, you can use any of the following expressions:

  • Sto morendo di sete! = I’m dying of thirst!
  • Ho tanta / molta sete! = I’m very thirsty!
  • Ho una sete pazzesca / bestiale / incredibile! = lit: I have a crazy thirst!
  • Ho una sete che non ti dico! = I can’t tell you how thirsty I am!

In informal conversations, you can also shorten the last two expressions above to just Ho una sete…! which translates as I’m so thirsty…! The second part is implied with the right intonation (see example below). Italians do the same with Ho una fame…! (I’m so hungry…!)

Ho una sete…!
Ho una sete che non ti dico!

I’m so thirsty!
I can’t tell you how thirsty I am!

Of course, the only way to stop feeling thirsty is to spegnere la sete (to quench one’s thirst). Spegnere means to turn off or to switch off, so literally the phrase means “to switch off one’s thirst”.

In formal Italian, you can also say sono assetato, with assetato being the direct translation for thirsty, but you won’t hear it nearly as frequently.

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