Italian Word of the Day: Sgranocchiare (to munch / to crunch)

An interesting verb in Italian that doesn’t really have a precise English equivalent is sgranocchiare which means to eat crunchy foods that crumble easily. Some possible translations in English include to munch, to crunch or to nibble but none of them truly encompass all facets of the word.

/ṣgra·noc·chià·re/
italian word sgranocchiare

It is a derivative of the verb sgranare (to shell, shuck) and was modified for onomatopoeic effect.

Sgranocchiare is often used in reference to foods that people take great pleasure out of eating such as biscotti (cookies), popcorn (popcorn), noci (nuts), toast (toasted sandwich) and so on.

Il bimbo sta sgranocchiando un biscotto.

The boy is munching on a cookie.


Young black woman munching popcorn in front of TV on comfy sofa at home
Adoro sgranocchiare i popcorn davanti alla TV. = I love munching popcorn in front of the TV.

Here is how to conjugate sgranocchiare in the present tense:

Io sgranocchio
(I munch)

Tu sgranocchi
(you munch – informal)

Lui sgranocchia
(he munches)

Lei sgranocchia
(she munches)

Lei sgranocchia
(you munch – formal)

Noi sgranocchiamo
(we munch)

Voi sgranocchiate
(you munch – plural)

Loro sgranocchiano
(they munch)

Quite often you’ll see sgranocchiare paired with the pronominal particle si (sgranocchiarsi). In this case, si doesn’t make the verb reflexive. Rather it acts as an intensifier, indicating that the action involves, concerns, benefits, or is of interest to the subject. You can say, for example:

Ho sgranocchiato un biscotto.
Mi sono sgranocchiato un biscotto.

I munched on a cookie.


The first sentence is a neutral statement, whereas the second implies that the speaker munched on the cookie because it gave him great satisfaction. A possible translation for the second phrase in English is I had a good munch on a cookie.

Smiling young boy with braces eating biscuit
Mi sto sgranocchiando un biscotto. = I am munching a cookie.

Ethics statement: Below you will find affiliate links. If you buy something after clicking the link, we will receive a small commission. To know more about our ethics, you can visit our full disclosure page. Thank you!

Lingopie (affiliate link) is the Netflix of language learning application that uses real TV shows and movies to help you learn a new language. You can choose a show to watch based on your fluency level, and use the interactive subtitles to get instant translations to help you learn quickly.

Are you interested in improving your Italian in a fun and stress-free manner? Then we highly recommend Serena Capilli's short stories in Italian (affiliate link), designed for beginners, advanced beginners, and lower intermediate learners (A1-B1 CEFR). These stories have been optimised for English speakers in search of a fun, laid-back learning experience! Read our full review here.


Leave a Comment